Private classes for 2-6 people can be held on the basics of mindfulness and team building.  Through guided meditations, aromatherapy, light yoga, vocalizations, writing exercises, text study, and team building exercises we can learn how to notice, sit with challenging situations and release the feelings that come with them.  Click here to learn more about our Classes and Workshops.

One on one private classes on the basics of mindfulness.  Through guided meditations, aromatherapy, vocalizations, writing exercises, and text study we can learn how to sit with challenging feelings and release them.  Click here to learn more about our Classes and Workshops.

Larger workshops for groups larger than 6 people are arranged for team building or the enjoyment of discovering our inner lives inside of a group.  Through guided meditations, aromatherapy, light yoga, vocalizations, writing exercises, and text study we can learn how to sit with ourselves and the groups in which we are placed and release difficult feelings when they arise.  Click here to learn more about our Classes and Workshops.